Diet Overview

The Atkins Diet asks dieters to consume a lot of protein and few carbohydrates in order to lose weight. The author stresses dieters to consume under 1,500 calories a day, which can seem low for many people. The diet restrains its practitioners from eating white bread or carbohydrates, which Atkins argues, leads to type two diabetes. This diet works in four phases:

The first phase includes refraining from fruits, refined sugar, white bread and milk products. The carbohydrates are reduced to 12- 15 grams per day. The reason for restraining from carbohydrate is because excess carbohydrates are stored as fat.

Consumption of sugar also leads to fat buildup. Atkins says sugars should be avoided at all costs as it is especially bad for the body.

The second phase is where dieters are able to eat more carbohydrate, an extra 25 grams per day. The third phase allows additional carbohydrate intake by 10 grams a week. The last stage is maintaining the weight at this level by following the diet and a good exercise program.

Suggested Foods

Foods low in carbohydrates that are rice in fiber such as: eggs, cheese, meat, and tuna.

Pros and Cons

• Does not put restrictions on meat
• Easy to follow
• Guidelines are available online
• Will help you lose weight

• Tracking carbohydrate intake can be tiresome
• Few nutrients
• Low carbohydrate diet lead to other health complications like calcium deficiency

Origin of the Atkins Diet

After struggling with weight, Richard Atkins stumbled on the Journal of The American Medical Association published in 1958. The journal was an inspiration that helped Richard Atkins to come up with a low carbohydrate diet.

Sample Diet

Breakfast: Scrambled eggs
Lunch: Grilled Chicken plus green salad
Dinner: Lean beef, topped with lemon juice
Snack: Veggies spiced with cheese


The Atkins diet emphasizes cutting out carbohydrates, which reduces weight significantly. This diet is uncomplicated and can be followed easily. Tracking carbohydrate intake can be tiresome. All in all, if you think of trying this diet make sure to consult with a doctor.

Products related to this diet: