This diet comes from the popular reality TV show “The Biggest Loser.” The diet was used by all the contestants, most of whom were able to lose a considerable amount of weight from following the diet along with a strict exercise regimen. The Biggest Loser diet focuses on eating small portions of food several times throughout the day to stifle hunger and unhealthy eating. The key is to eat before one gets hungry and to keep away from appetizers such as white wheat.

It is important to count calories in this diet and drink a lot of water (48-64 ounces per day). If you follow the diet, you should also follow the exercise plans, which start off easy and increase in difficulty as the dieter’s fitness begins to improve. Dieters should be able to find the guide online along with testimonies from previous Biggest Loser contestants along with some uplifting messages.

Suggested Foods

This diet uses a 4-3-2-1 formula based on a Biggest Loser food pyramid. The base consists of vegetables and fruits which are consumed in four servings per day. The sequence is followed by the protein and dairy food groups, which should have low fat content. Whole grains, such as wheat bread and brown rice should have two helpings a day. The top of the pyramid includes sweets, fats, and alcohol.

Pros and Cons


  • It emphasizes on exercising the boy, which will improve health
  • It helps dieters to count calories
  • Will help dieters to lose weight at a quick pace
  • The diet is flexible and allows dieters to treat themselves.


  • The online diet program is a bit expensive for normal consumption

Diet Origin

Researched by a clinician of obesity in Tufts University, Michael Dansinger, MD, The Biggest Loser Diet came up with extra help from the nutritionist chef Cheryl Forberg and training coaches Bob Harper and Jillian Michaels. It is a popular weight loss program which helped obese people come to terms with their weight and exercise it out while eating healthy foods.

Sample Of The Diet

Four White boiled eggs
Mid-morning Snack:
Chicken spiced with low fat cheese
Chicken and salad tat comprises of tomatoes, onions and pepper
Mid-afternoon Snack:
Handful of walnuts
Grilled fish and some veggies
Half cup of berries


The biggest loser diet stresses eating several low calorie meals. It insists on a low calorie diet which ranges from 1200-1800 calories a day.The exercise routine that accompanies the diet is intense and takes good self motivation to see the best results.

Products related to this diet: