The Mayo Clinic Diet is famous for helping dieters to lose weight while also allowing them to eat great tasting food.  It allows people to consume healthy fats and has guidelines for selecting the best foods and rationing portion size to lose weight and keep the pounds off.

This diet plan promotes a total lifestyle change to keep the weight off long term.  The diet has two major parts:

The first part shows dieters how to lose the weight and advises them against bad eating habits such as: eating too much fat, not sitting in an upright position while eating, and eating high calorie food from restaurants.

The diet recommends you to replace these bad habits with healthy ones that include: eating a nutritious breakfast, eating only whole grain breads, and a lot of physical exercise.  The guide advises dieters to start at 30 minutes a day of cardio and to slowly work up to more.

The second part of the diet plan teaches dieters what food to eat, portion size and the importance of following an eating schedule.  This diet should allow most dieters to lose 1-2 pounds a week until their target weight is achieved.

Pros and Cons

Pros

  • Keeps weight related ailments at bay
  • The foods are delicious
  • No feeling of starvation
  • One gets all the necessary nutrients from the diet
  • Encourages physical body training
  • It is a permanent weight loss solution

Cons

  • People who dislike vegetables will find the diet hard to follow

Mayo Diet Clinic Origin

The Mayo clinic diet was released late in 2009 by the Mayo clinic. It does not in any way insist on any major food for the diets but seek to make dieting fun. It is to be a permanent solution, which encourages loss of 1-2 pounds a week.

Sample Diet

Breakfast:
1 cup of Yogurt, banana
Snack:
1 small orange
Lunch:
Serving of tuna and pasta salad
Dinner:
One pizza slice, green salad, 2 cups of lettuce, tomato dressing
Dessert:
Low fat yogurt

Conclusion

The Mayo diet is one of the more enjoyable diet plans due to the variety of food its practitioners are allowed to eat. The exercises are great and this diet is proven to help people lose weight.

 
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